Black Bean Black Eyed Peas And Corn Salad
Are you looking for a refreshing and healthy salad to add to your summer menu? Look no further than this delicious and nutritious black bean, black eyed peas, and corn salad! This salad is packed with flavor and loaded with nutrients that will keep you feeling satisfied and energized throughout the day. Plus, it's easy to make and can be enjoyed as a side dish or a main course. So grab your ingredients and let's get started!
Ingredients:
For this recipe you will need:
- 1 can black beans, drained and rinsed
- 1 can black eyed peas, drained and rinsed
- 1 can corn, drained
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 jalapeno pepper, seeded and diced
- 1/2 cup chopped fresh cilantro
- 1 lime, juiced
- 1/4 cup olive oil
- 1 tablespoon honey
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Directions:
- In a large bowl, combine the black beans, black eyed peas, corn, red bell pepper, red onion, jalapeno pepper, and cilantro. Mix well.
- In a small bowl, whisk together the lime juice, olive oil, honey, cumin, salt, and black pepper. Pour the dressing over the salad and toss to coat.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
- When ready to serve, give the salad a quick toss to redistribute the dressing and flavors. Enjoy!
This salad can be stored in the refrigerator for up to 3 days. It's perfect for meal-prepping or bringing to a summer potluck or picnic. You can also customize it to your liking by adding in your favorite veggies, such as diced tomatoes or avocado.
The Benefits of Black Beans, Black Eyed Peas, and Corn:
Not only is this salad delicious, but it's also incredibly nutritious. Let's take a look at the health benefits of the three main ingredients:
- Black Beans: Rich in protein, fiber, and various vitamins and minerals such as potassium, iron and magnesium. They have been associated with reduced risk of heart disease, diabetes, and some cancers.
- Black Eyed Peas: High in protein, fiber, folate and iron, and also loaded with other vitamins and minerals that are good for your health. Regular consumption of black-eyed peas can also help lower the risk of heart diseases, cancer and diabetes.
- Corn: Rich in fiber, vitamins, and antioxidants, corn has been linked to better blood sugar control, improved digestion, and a reduced risk of heart disease and cancer.
So not only is this salad delicious, but it's also a nutritional powerhouse!
Conclusion:
If you're looking for a delicious and nutritious summer salad, look no further than black bean, black eyed peas, and corn salad. This salad is easy to make, customizable, and packed with health-boosting nutrients. So give it a try and enjoy this refreshing and flavorful dish!