Black Bean And Corn Salsa No Tomato
Are you tired of the same old tomato-based salsa every time you entertain guests or whip up a quick snack? Look no further than black bean and corn salsa, a zesty and healthy alternative that's sure to impress. Not only is this salsa bursting with flavor, but it's also packed with nutrients and protein from the black beans. Let's take a closer look at the ingredients and preparation for this delicious dish.
Ingredients
In order to make a delicious black bean and corn salsa, you will need the following ingredients:
- 1 can of black beans, drained and rinsed
- 1 can of sweet corn, drained
- 1 red bell pepper, diced
- 1 jalapeño pepper, seeded and diced
- 1/2 red onion, diced
- 1/4 cup of cilantro, chopped
- 2 tbsp of olive oil
- 2 tbsp of red wine vinegar
- 1 tbsp of honey
- Juice of 1 lime
- Salt and pepper to taste
All of these ingredients can be easily found at your local grocery store.
Preparation
Preparation for this salsa is quick and easy. Simply follow these steps:
- In a large bowl, mix together the black beans, corn, red bell pepper, jalapeño pepper, red onion, and cilantro.
- In a separate bowl, whisk together the olive oil, red wine vinegar, honey, lime juice, salt, and pepper.
- Pour the dressing over the salsa and mix well.
- Cover and refrigerate for at least an hour to allow the flavors to combine.
- Serve with tortilla chips or as a topping for tacos, burritos, or grilled chicken.
Health Benefits
Not only is this salsa delicious, but it's also a healthy choice for your diet. Black beans are high in protein and fiber, making them a great addition to any meal. They also contain iron, magnesium, and folate, which are important nutrients for a healthy body. Sweet corn is another nutritious ingredient in this salsa, containing vitamin B6, thiamin, and fiber. It's also a good source of antioxidants which can help protect your body from damage caused by free radicals.
Conclusion
Overall, black bean and corn salsa no tomato is a delicious and healthy twist on classic salsa that's easy to make and perfect for entertaining guests or enjoying as a snack. With its vibrant colors and bold flavors, this salsa is sure to impress. Give it a try and enjoy!