Black Bean And Corn Salad Pioneer Woman
If you are looking for a delicious and healthy summer salad, then look no further than the Black Bean and Corn Salad Pioneer Woman recipe. This salad is not only easy to make, but it is also packed with nutrients and flavor. The Pioneer Woman, Ree Drummond, is known for her simple and tasty recipes, and this salad is a perfect example of that.
Ingredients
Here are the ingredients you will need to make Black Bean and Corn Salad Pioneer Woman:
- 1 can of black beans, rinsed and drained
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of olive oil
- 1/4 cup of fresh lime juice
- 1 tablespoon of honey
- 1/2 teaspoon of ground cumin
- 1/2 teaspoon of chili powder
- salt and black pepper to taste
Instructions
Here are the instructions to make Black Bean and Corn Salad Pioneer Woman:
- In a large bowl, combine the black beans, corn, red and yellow bell peppers, and cilantro.
- In a separate bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt, and black pepper until well combined.
- Pour the dressing over the black bean and corn mixture and toss until everything is well coated.
- Cover the bowl and chill the salad in the refrigerator for at least 30 minutes before serving.
- Enjoy your Black Bean and Corn Salad Pioneer Woman!
Health Benefits
Not only is Black Bean and Corn Salad Pioneer Woman delicious, but it is also packed with health benefits. Black beans and corn are both excellent sources of fiber, which is important for digestive health. Black beans are also high in protein, which can help keep you feeling full and satisfied. Additionally, the bell peppers in this salad are packed with vitamin C, which can boost your immune system.
Variations
While Black Bean and Corn Salad Pioneer Woman is delicious as is, there are some variations you can try to mix things up:
- Add diced avocado for some healthy fats and creaminess.
- Swap out the honey for agave if you are vegan.
- Add some diced jalapeno for a spicy kick.
- Use fresh corn instead of canned for an even fresher taste.
- Enjoy your own unique version of Black Bean and Corn Salad Pioneer Woman!
Conclusion
Black Bean and Corn Salad Pioneer Woman is a delicious and healthy summer salad that is easy to make and packed with nutrients. Whether you enjoy it as a side dish or a main course, it is sure to become a favorite in your household. So why not give it a try today and enjoy all the health benefits and delicious flavors this salad has to offer!