Black Bean And Corn Salad Food Network
If you're looking for a healthy and tasty addition to your meal, try out the Black Bean and Corn Salad from Food Network. It's a delicious side dish that can be served with grilled chicken or fish for a perfect summer meal. This recipe is easy to make and packed with flavor and nutrients. Let's take a closer look at how to make this delicious salad.
Ingredients
For the Black Bean and Corn Salad, you'll need the following ingredients:
- One can of black beans, drained and rinsed
- One can of corn, drained
- One red bell pepper, chopped
- One jalapeño, seeded and minced
- One small red onion, chopped
- One avocado, diced
- 1/4 cup of cilantro, chopped
- The juice of one lime
- Two tablespoons of olive oil
- One teaspoon of salt
- One teaspoon of cumin
- One teaspoon of chili powder
You can also add some additional seasonings and spices to your liking.
Instructions
Now that you have all of your ingredients ready to go, it's time to start cooking!
- In a large bowl, mix together the black beans, corn, red bell pepper, jalapeño, and red onion.
- Add in the diced avocado and cilantro and toss gently.
- In a small bowl, whisk together the lime juice, olive oil, salt, cumin, and chili powder.
- Pour the dressing over the salad and mix well.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
- When you're ready to serve, give the salad a final toss and adjust the seasoning as needed.
That's it! You now have a delicious and healthy Black Bean and Corn Salad ready to serve.
Why You Should Make This Salad
Aside from being a delicious addition to your meal, the Black Bean and Corn Salad also comes with a lot of health benefits. Here are some reasons why you should make this salad:
- The black beans in this salad are a great source of protein, fiber, and other nutrients that are essential for a healthy diet.
- Corn is also rich in fiber and antioxidants that can help improve digestion and boost your immune system.
- Red bell peppers are a great source of vitamin C, which can help improve skin health and boost your immune system.
- Avocado is rich in healthy fats and vitamins that can help reduce inflammation, lower cholesterol levels, and improve brain function.
- Cilantro is a great source of antioxidants and can help improve digestion and reduce inflammation.
Conclusion
If you're looking for a delicious and healthy side dish to add to your summer meal, the Black Bean and Corn Salad from Food Network is a great choice. It's easy to make, packed with flavor, and comes with a lot of health benefits. Give it a try and enjoy!