One Pan Chicken Thighs With Coconut Creamed Corn
If you're in the mood for a delicious and simple dinner tonight, you're going to love this recipe for One Pan Chicken Thighs with Coconut Creamed Corn! This dish is the perfect combination of flavors and textures, with juicy chicken thighs cooked to perfection and creamy corn infused with coconut.
Ingredients:
- 2 lbs bone-in, skin-on chicken thighs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 tbsp butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups frozen corn kernels
- 1 cup coconut milk
- 1/2 cup chicken broth
- 1/4 cup chopped fresh cilantro
Instructions:
- Preheat your oven to 400°F.
- In a small bowl, mix together the garlic powder, onion powder, paprika, thyme, salt, and pepper.
- Pat the chicken thighs dry with paper towels and then rub the spice mixture all over them.
- Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken thighs skin-side down and cook for 5-6 minutes until crispy and browned. Flip the chicken thighs over and cook for another 2-3 minutes.
- Add the butter, onion, and garlic to the skillet and sauté until the onion is soft and translucent, about 2-3 minutes.
- Add the frozen corn, coconut milk, and chicken broth to the skillet and stir to combine everything. Bring the mixture to a simmer and then transfer the skillet to the preheated oven.
- Bake for 20-25 minutes or until the chicken is cooked through and the corn is hot and bubbly.
- Remove the skillet from the oven and sprinkle the cilantro over the top of the corn mixture. Serve the chicken and corn together, spooning some of the creamy coconut sauce over everything.
The Benefits of Using Chicken Thighs:
While many recipes call for chicken breasts, this recipe uses chicken thighs instead. There are a few reasons why chicken thighs can be a better choice than chicken breasts:
- Chicken thighs are more flavorful and tender than chicken breasts, thanks to their higher fat content.
- Chicken thighs are also more affordable than chicken breasts, making them a great budget-friendly option for families.
- Because chicken thighs are more forgiving than chicken breasts when it comes to cooking time and temperature, they're less likely to dry out or become tough and rubbery.
The Benefits of Using Coconut Milk:
Coconut milk is another key ingredient in this recipe. Here are a few reasons why coconut milk is a smart choice:
- Coconut milk is a great source of healthy fats, which are essential for brain health and hormone production.
- Coconut milk is also naturally sweet and creamy, making it a tasty alternative to heavy cream or dairy milk in recipes.
- Coconut milk is rich in vitamins and minerals, including iron, magnesium, and potassium.
The Verdict:
Overall, this One Pan Chicken Thighs with Coconut Creamed Corn recipe is a winner. It's simple, flavorful, and satisfying, and it's the perfect meal for busy weeknights when you need something quick and easy. Give it a try tonight and see for yourself!