Number Of Calories In An Ear Of Corn
Corn is a delicious and nutritious vegetable that is a staple in many American households, especially during the summer months. Whether it's roasted, boiled, grilled, or popped, corn is a versatile ingredient that can be used in many dishes. In addition to its delicious taste, corn is also a good source of essential nutrients and vitamins.
What Is An Ear Of Corn?
An ear of corn is the part of the corn plant that contains the kernels. The kernels are the small, yellow, or white pieces of corn that are used in cooking. An ear of corn can vary in size and shape depending on the variety of corn, but it typically measures about 7-10 inches in length and 2-3 inches in diameter.
How Many Calories Are In An Ear Of Corn?
The number of calories in an ear of corn depends on its size and the way it is prepared. On average, a medium-sized ear of corn contains about 77-123 calories. This may vary slightly depending on the type of corn and how it is cooked.
Here is a breakdown of the calorie content of different types of corn:
- One medium-sized ear of yellow corn (90g) contains 77 calories.
- One medium-sized ear of white corn (90g) contains 85 calories.
- One medium-sized ear of peaches and cream corn (90g) contains 123 calories.
What Are The Nutritional Benefits Of Corn?
Corn is a good source of essential vitamins and minerals such as vitamin C, thiamin, and folate. It also contains dietary fiber, which is important for digestive health. Corn is also rich in antioxidants, which help protect the body against damage from free radicals.
Here is a breakdown of the nutritional content of one cup (166g) of cooked corn:
- Calories: 143
- Protein: 5g
- Fat: 2g
- Carbohydrates: 31g
- Fiber: 3.6g
- Vitamin C: 17% of the recommended daily intake
- Thiamin: 24% of the recommended daily intake
- Folate: 19% of the recommended daily intake
- Potassium: 10% of the recommended daily intake
How Can Corn Be Prepared Healthily?
Corn is a healthy vegetable that can be prepared in a variety of ways. Here are some tips for preparing corn in a healthy way:
- Grill corn on the cob with a little bit of olive oil and herbs for added flavor.
- Steam corn and top it with a small amount of butter or a sprinkle of parmesan cheese.
- Add cooked or canned corn to salads or soups for extra fiber and nutrients.
- Avoid canned corn that contains added salt or sugar.
Conclusion
Corn is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. Whether you prefer it boiled, grilled, roasted, or popped, corn is a healthy addition to your diet. With its rich nutritional content, low calorie count, and fiber-packed kernels, it's no wonder corn is a popular vegetable in the United States.