Corn And Hatch Chile Chowder Whole Foods
Are you looking for a warm and comforting meal that’s both nutritious and delicious? Look no further than Corn and Hatch Chile Chowder from Whole Foods. This savory soup is filled with fresh ingredients that are not only tasty but also offer a range of health benefits. Plus, its spicy kick is sure to wake up your taste buds!
The Benefits of Corn
One of the main ingredients in Corn and Hatch Chile Chowder is corn. Corn is not only delicious but also offers a range of health benefits. It’s a good source of fiber, which can help to promote digestive health and keep you feeling full for longer. It’s also rich in vitamins A, B, and E, which are essential for overall health and wellbeing.
In addition, corn is packed with antioxidants, which help to protect your body from free radical damage. These antioxidants have been linked to a reduced risk of chronic diseases such as cancer and heart disease.
The Benefits of Hatch Chiles
The other main ingredient in Corn and Hatch Chile Chowder is Hatch chiles. Hatch chiles are a type of green chile pepper that are grown in New Mexico. They’re a good source of vitamin C, which is important for immune function and skin health. They’re also a good source of capsaicin, which is the compound that gives them their spicy kick.
Studies have shown that capsaicin may have a range of health benefits, including reducing inflammation and boosting metabolism. It may also help to lower blood pressure and improve heart health.
The Recipe
Now that you know about the health benefits of Corn and Hatch Chile Chowder, you’re probably wondering how to make it. Here’s the recipe:
Ingredients:
- 2 tablespoons unsalted butter
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh or frozen corn kernels
- 1 pound roasted Hatch chiles, peeled and chopped
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- Salt and freshly ground black pepper
Instructions:
- Melt the butter in a large pot over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the corn and Hatch chiles and cook for another 5 minutes.
- Add the broth and bring to a simmer.
- Simmer for 15-20 minutes, or until the vegetables are tender.
- Puree the soup in a blender or food processor until smooth.
- Return the soup to the pot and stir in the cream.
- Season with salt and pepper to taste.
Conclusion
Corn and Hatch Chile Chowder from Whole Foods is a delicious and nutritious meal that’s easy to make at home. It’s packed with fresh ingredients that offer a range of health benefits, including fiber, vitamins, antioxidants, and capsaicin. Plus, it’s a great way to warm up on a cold day!
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Corn and Hatch Chile Chowder from Whole Foods is a nutritious and delicious soup that is packed with fresh ingredients and offers a range of health benefits. Learn about the benefits of corn and Hatch chiles and how to make this savory soup at home.
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