Pickled Beets Without High Fructose Corn Syrup
Beets are a vegetable that is low in calories and high in vitamins and minerals. They are a great source of fiber and are known for their ability to help lower blood pressure. One way to enjoy beets is by pickling them. However, many store-bought pickled beets contain high fructose corn syrup as a sweetener. If you're looking for a healthier option, you can make pickled beets without high fructose corn syrup at home.
Ingredients
To make pickled beets without high fructose corn syrup, you will need:
- 4 cups of sliced beets
- 1 cup of apple cider vinegar
- 1 cup of water
- 1/2 cup of honey
- 1 teaspoon of salt
- 1/2 teaspoon of whole peppercorns
- 1/2 teaspoon of ground ginger
Instructions
Follow these steps to make pickled beets without high fructose corn syrup:
- Preheat your oven to 375 degrees Fahrenheit.
- Wash and slice your beets into 1/4 inch rounds.
- Place the beets in a single layer on a baking sheet and bake them for 15-20 minutes or until they are slightly tender.
- In a saucepan, combine the apple cider vinegar, water, honey, salt, peppercorns, and ground ginger. Bring the mixture to a simmer and stir until the honey has dissolved.
- Add the roasted beets to the saucepan and simmer for 5-10 minutes or until the beets are fully cooked.
- Remove from heat and let cool.
- Transfer the pickled beets and liquid to a jar with a tight-fitting lid and store in the refrigerator for up to a month.
Variations
If you like your pickled beets to have a little kick, you can add a sliced jalapeno pepper to the saucepan when you combine the other ingredients. For a sweeter taste, you can add more honey. And if you prefer a stronger ginger flavor, you can add more ground ginger.
Uses
Pickled beets without high fructose corn syrup can be used in a variety of ways. They make a great side dish for any meal, and they can also be used as a topping for salads or sandwiches. Some people even like to eat them as a snack straight out of the jar!
Conclusion
Pickled beets without high fructose corn syrup are a delicious and healthy way to enjoy this nutritious vegetable. By making your own pickled beets at home, you can control the ingredients and ensure that you are getting a high-quality product. Try this recipe today and enjoy the tangy, sweet, and slightly spicy flavor of pickled beets!