Healthy Choice Mexican Street Corn Nutrition Facts
Are you a fan of Mexican cuisine? Are you looking for a healthy and nutritious side dish to complement your main meal? Look no further than Mexican street corn! This classic dish is a favorite among foodies and can be easily made at home. Not only is it delicious, but it's also packed with healthy nutrients. Let's take a closer look at the nutrition facts of healthy choice Mexican street corn.
What is Mexican Street Corn?
Mexican street corn, also known as elote, is a traditional street food snack that is popular in Mexico and other parts of Latin America. It's made with fresh corn on the cob that is grilled or roasted, then slathered with a creamy mixture of mayonnaise, sour cream, chili powder, and fresh lime juice. The corn is then topped with crumbled cotija cheese and chopped cilantro. Mexican street corn is typically served on a stick or in a cup and is the perfect snack to enjoy while walking around the streets of Mexico.
Healthy Choice Mexican Street Corn Nutrition Facts
Mexican street corn may seem like an indulgent treat, but it's actually a great source of vitamins and minerals. Here is a breakdown of the nutrition facts for healthy choice Mexican street corn:
- Calories: 127
- Protein: 4g
- Carbohydrates: 16g
- Fiber: 2.5g
- Sugar: 3g
- Fat: 6g
- Saturated Fat: 2g
- Cholesterol: 11mg
- Sodium: 195mg
- Potassium: 231mg
- Vitamin A: 9%
- Vitamin C: 11%
- Calcium: 6%
- Iron: 3%
As you can see, Mexican street corn is low in calories and high in fiber, which makes it a great option for anyone looking to maintain or lose weight. The dish is also a good source of protein, which is important for muscle building and repair. In addition, Mexican street corn is rich in vitamins A and C, which are essential for maintaining healthy skin and a strong immune system. The dish also contains calcium and iron, which are important for maintaining strong bones and preventing anemia, respectively.
How to Make Healthy Choice Mexican Street Corn
Now that you know the nutrition facts of healthy choice Mexican street corn, here is a recipe that you can try at home:
Ingredients:
- 4 ears of fresh corn
- 1/4 cup of mayonnaise
- 1/4 cup of sour cream
- 1/2 teaspoon of chili powder
- 1/4 cup of crumbled cotija cheese
- 2 tablespoons of chopped cilantro
- 1 lime, cut into wedges
Instructions:
- Preheat your grill to high heat or preheat your oven to 400 degrees F.
- Clean the corn by removing the husk and silk. Rinse the corn with water and pat dry with a paper towel.
- Grill or roast the corn for 10-12 minutes, or until it starts to char on the outside.
- While the corn is cooking, mix together the mayonnaise, sour cream, and chili powder in a small bowl.
- Once the corn is cooked, slather each ear with the mayonnaise mixture using a spoon or brush.
- Sprinkle the crumbled cotija cheese and chopped cilantro over each ear of corn.
- Serve with a lime wedge on the side.
Enjoy your healthy choice Mexican street corn as a side dish or snack any time of day!
Conclusion
Healthy choice Mexican street corn is a delicious and nutritious dish that can be enjoyed by anyone, whether you're a fan of Mexican cuisine or not. With its low calorie and high fiber content, it's a great option for those looking to maintain or lose weight. Plus, it's packed with essential vitamins and minerals that are important for maintaining overall health and wellness. So why not give it a try and see for yourself how delicious and healthy this classic street food really is!