Grilled Romaine Salad With Corn And Avocado
If you're looking for a delicious and healthy salad that's perfect for summer, look no further than grilled romaine salad with corn and avocado. This salad is packed with flavor and nutrients, and it's easy to make. Whether you're hosting a BBQ or just want a light and refreshing meal, this salad is sure to please.
Ingredients
To make this salad, you'll need:
- 2 heads of romaine lettuce
- 1 avocado
- 1 cup of corn
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1 lime
- 1/4 cup of cilantro
Instructions
1. Preheat your grill over medium-high heat.
2. Cut the romaine lettuce in half lengthwise and brush the cut sides lightly with olive oil.
3. Season with salt and pepper to taste.
4. Place the romaine halves on the grill and cook for 2-3 minutes, or until grill marks appear.
5. Remove the romaine from the grill and place it on a serving platter.
6. Top the grilled romaine with corn and sliced avocado.
7. Squeeze lime juice over the top of the salad and sprinkle with cilantro.
Variations
If you want to mix things up, try these variations:
Add protein
Add some grilled chicken, shrimp or steak to make the salad more filling and add extra protein.
Use different vegetables
Try adding cherry tomatoes, cucumber, or grilled zucchini to the salad to add more flavor and texture.
Change up the dressing
Instead of lime juice and cilantro, try a balsamic vinaigrette, ranch dressing, or even a honey mustard dressing.
Benefits of Grilled Romaine Salad With Corn And Avocado
This salad is not only delicious, but it's also packed with nutrients. Let's take a look at some of the benefits of the ingredients:
Romaine lettuce
Romaine lettuce is rich in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It's also low in calories and high in fiber.
Avocado
Avocado is a great source of healthy fats, vitamin K, folate, and vitamin C. It's also high in fiber and can help lower cholesterol levels.
Corn
Corn is a good source of fiber, vitamin C, and thiamin. It's also high in antioxidants and can help regulate blood sugar levels.
Lime
Lime is a good source of vitamin C and can help improve digestion.
Cilantro
Cilantro is a good source of vitamin C, vitamin K, and potassium. It's also high in antioxidants and can help lower inflammation in the body.
Conclusion
If you're looking for a healthy and delicious salad that's perfect for summer, give grilled romaine salad with corn and avocado a try. This salad is packed with nutrients and flavor, and it's easy to customize to your liking. Whether you're hosting a BBQ or just want a light and refreshing meal, this salad is sure to please.