Cilantro Lime Chicken With Corn And Black Beans
Introduction
If you are looking for a healthy and easy-to-make meal idea, Cilantro Lime Chicken with Corn and Black Beans is an excellent option. This dish is packed with flavor and nutrients, making it a perfect choice for a family dinner or a weekend lunch. In this article, we will guide you through the process of preparing this delicious meal from scratch. We'll cover everything from the ingredients you'll need to the step-by-step process of cooking it to perfection. So, let's get started.
Ingredients
Here is a list of ingredients you'll need to make Cilantro Lime Chicken with Corn and Black Beans:
- 4 boneless, skinless chicken breasts
- 1 can of black beans, drained and rinsed
- 2 cups of frozen corn
- 1 red bell pepper, diced
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of lime juice
- 2 tablespoons of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 1/4 teaspoon of black pepper
You can find most of these ingredients at your local grocery store or supermarket.
Preparation
Now that you've got all the necessary ingredients, it's time to start preparing the dish:
- Preheat your oven to 375°F.
- Place the chicken breasts in a baking dish, and drizzle them with 1 tablespoon of olive oil.
- In a separate bowl, mix together the lime juice, 1 tablespoon of olive oil, cilantro, cumin, garlic powder, salt, and black pepper.
- Pour the mixture over the chicken breasts, and spread it evenly.
- Next, add the black beans, corn, and red bell pepper to the baking dish, spreading them out around the chicken breasts.
- Cover the dish with foil, and bake it in the preheated oven for 25 minutes.
- Remove the foil, and bake for an additional 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.
- Once done, remove the dish from the oven, and let it cool for a few minutes.
- Serve the Cilantro Lime Chicken with Corn and Black Beans over a bed of white or brown rice.
Variations
One of the best things about this recipe is that it's very versatile. Here are a few variations you can try:
- Add some sliced jalapeño peppers for an extra kick of spice.
- Use quinoa instead of rice for a gluten-free option.
- Substitute the chicken with tofu or tempeh for a vegan version.
- Add some diced avocado or guacamole on top for a creamy and delicious twist.
- Serve it with a side of tortilla chips or a fresh salad for a complete and nutritious meal.
Nutritional Information
This Cilantro Lime Chicken with Corn and Black Beans recipe is not only delicious but also very nutritious. Here is the approximate nutritional information for one serving:
- Calories: 390
- Protein: 35g
- Carbohydrates: 40g
- Fat: 10g
- Fiber: 9g
It's a great source of protein, fiber, and essential vitamins and minerals.
Conclusion
Cilantro Lime Chicken with Corn and Black Beans is a great recipe for anyone who wants to enjoy a delicious and healthy meal. With its bold flavors and nutrient-packed ingredients, this dish is sure to become a family favorite. Whether you're hosting a dinner party or having a casual lunch, this recipe is easy to make and perfect for any occasion. Try it out, and let us know what you think!