Special K Bars Recipe Without Corn Syrup
Special K bars are a delicious and easy-to-make snack that make a great treat for any occasion. However, most recipes call for corn syrup which can be harmful to our health in large amounts. If you are looking for a special K bars recipe without corn syrup, look no further because we have got you covered.
Ingredients
- 1 cup peanut butter
- 1 cup white sugar
- 1 cup light brown sugar
- 1 cup light corn syrup substitute
- 6 cups Special K cereal
- 1 cup semi-sweet chocolate chips
- 1 cup butterscotch chips
For the light corn syrup substitute, you can use honey, agave nectar, or maple syrup. These substitutes will give you a similar texture and sweetness as corn syrup does, but are a healthier option.
Instructions
- In a large pot, combine peanut butter, white sugar, light brown sugar, and the light corn syrup substitute of your choice.
- Place the pot over medium heat and stir constantly until the mixture comes to a boil.
- Remove the pot from heat and add in the Special K cereal.
- Stir until the cereal is completely coated with the peanut butter mixture.
- Press the mixture into a baking dish lined with parchment paper.
- Melt the semi-sweet chocolate chips and butterscotch chips in a microwave-safe bowl for 30-second intervals until fully melted.
- Spread the melted chocolate mixture over the top of the Special K bars.
- Refrigerate for at least 1 hour before cutting into bars and serving.
This recipe makes approximately 24 bars, and can be stored in an airtight container in the fridge for up to a week. These bars are perfect for a quick snack or a sweet treat, and are sure to satisfy your sweet tooth without the guilt of consuming corn syrup.
Benefits of Using Corn Syrup Substitute
Using a substitute for corn syrup not only makes this delicious snack healthier, but it also reduces the risk of various health problems associated with a high intake of corn syrup. Corn syrup contains high levels of fructose, which has been linked to obesity, type 2 diabetes, and other chronic illnesses. Using a substitute like honey, agave nectar, or maple syrup provides a healthier alternative with a lower glycemic index, meaning it raises blood sugar levels slower than corn syrup does.
Conclusion
Special K bars are a delicious and easy-to-make snack that can satisfy your sweet tooth without the harmful effects of corn syrup. This recipe is a great alternative to the traditional recipe that calls for corn syrup, and is sure to be a hit with your family and friends. Try this recipe out today and see for yourself how delicious and healthy it can be.