Meals With Sweet Corn On The Side
When it comes to side dishes, nothing beats the classic sweetness of corn. Sweet corn is widely popular for its delicious taste, versatility, and nutritional value. Whether you're having a casual weekday dinner or hosting a weekend barbecue, serving meals with sweet corn on the side is always a great choice. In this article, we'll explore the different ways to prepare and enjoy sweet corn as a side dish.
The Nutritional Benefits of Sweet Corn
Sweet corn is not only a tasty addition to your meals, but it is also packed with essential nutrients. A serving of sweet corn contains vitamins A, B, and E, folic acid, and fiber. It also has high levels of antioxidants that help protect the body from harmful free radicals. This makes sweet corn a healthy side dish option that you can enjoy guilt-free.
Grilled Sweet Corn
Grilled sweet corn is a perfect side dish for any barbecue or outdoor gathering. It brings a smoky flavor to the sweet corn, making it even more delicious. To make grilled sweet corn, preheat your grill to medium-high heat. Take ears of corn and soak them in cold water for 30 minutes. This will help prevent them from burning while cooking. Once the corn is soaked, place them on the grill and cook for 10-12 minutes, turning every few minutes to ensure they are evenly cooked. Once the corn is done, remove it from the grill and spread butter over each ear. You can also add some salt, pepper, or other seasonings to suit your taste.
Creamed Sweet Corn
Creamed sweet corn is a classic side dish that is easy to prepare and loved by many. To make creamed sweet corn, you will need fresh sweet corn, heavy cream, butter, salt, pepper, and sugar. Start by cutting the kernels off the corn cob and place them in a pot with some butter. Cook over medium heat for 5-6 minutes until the kernels are soft. Then, add heavy cream, salt, pepper, and sugar to the pot and simmer for an additional 10 minutes. Once the corn is fully cooked, remove it from the heat and let it cool for a few minutes before serving.
Baked Sweet Corn Casserole
Baked sweet corn casserole is a popular side dish that can be served at any time of the year. To make baked sweet corn casserole, you will need sweet corn, eggs, butter, sour cream, cornmeal, sugar, salt, and baking powder. Start by mixing all the ingredients in a bowl and pour them into a baking dish. Bake the casserole at 375 degrees for 45 minutes or until it is cooked through. The result is a delicious and creamy side dish that everyone will love.
Conclusion
Sweet corn is an excellent addition to any meal. It is delicious, nutritious, and versatile, making it a perfect side dish for any occasion. Grilled sweet corn, creamed sweet corn, and baked sweet corn casserole are just a few of the countless ways to prepare this tasty vegetable. Enjoying meals with sweet corn on the side will not only satisfy your taste buds but also provide your body with essential nutrients.