Frozen Peas Carrots Corn Green Beans Recipe
Are you looking for a healthy and tasty dish to serve during dinner? Why not try a frozen peas carrots corn green beans recipe? This dish is not only packed with essential vitamins and minerals but is also easy to prepare. In this article, we'll give you a step-by-step guide on how to make this delicious recipe that's perfect for any occasion.
Ingredients
To make your own frozen peas carrots corn green beans recipe, you'll need the following ingredients:
- 1 cup of frozen peas
- 1 cup of frozen carrots
- 1 cup of frozen corn
- 1 cup of frozen green beans
- 2 tablespoons of butter
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- ½ cup of chicken broth
- 1 tablespoon of cornstarch
- 1 tablespoon of water
Make sure that all the vegetables are thawed before cooking.
Instructions
Follow these simple steps to create a delicious frozen peas carrots corn green beans recipe:
- In a large skillet over medium-high heat, melt butter.
- Add the thawed vegetables and season with salt, black pepper, garlic powder, and onion powder. Cook for 5-7 minutes or until vegetables are tender.
- Add chicken broth and let it simmer for 2-3 minutes.
- In a small bowl, whisk cornstarch and water until smooth.
- Pour cornstarch mixture into the skillet and stir until sauce thickens, about 1-2 minutes.
- Remove from heat and serve hot.
You can also add other ingredients to this recipe, such as sliced mushrooms, diced onions, or minced garlic for added flavor. This recipe is also suitable for vegetarians if you substitute chicken broth with vegetable broth.
The Benefits of Frozen Vegetables
Frozen vegetables are a great option for those who want to maintain a healthy diet but don't have the time to prepare fresh produce. They are picked at their peak freshness, flash-frozen, and can be stored for long periods without losing nutrients. This makes them a cost-effective and convenient way to get your daily dose of essential vitamins and minerals.
When compared to fresh vegetables, frozen vegetables actually have more nutrients because they are frozen shortly after being harvested. This means that they retain more of their nutrients compared to those that have been sitting on grocery store shelves for days. They are also a great way to reduce food waste, as they have a longer shelf life and can be used in a variety of dishes.
Conclusion
A frozen peas carrots corn green beans recipe is a healthy and delicious way to incorporate more vegetables into your diet. This recipe is easy to make, versatile and can be customized to suit your taste preferences. By using frozen vegetables, you can ensure that you are getting the most nutrients out of your produce without sacrificing taste or freshness. Try this recipe today and enjoy its many health benefits!