Corn Salad With Avocado Tomato And Lime
Looking for a delicious and healthy way to enjoy the flavors of summer? Try this fantastic corn salad with avocado tomato and lime! This dish is a perfect side dish for any barbecue or picnic, but it's also substantial enough to be a main course on its own. Here's how to make it:
Ingredients:
- 4 ears of fresh corn, husked and kernels cut off the cob
- 1 large avocado, peeled and diced
- 2 medium sized tomatoes, diced
- 1 red onion, finely diced
- 1/4 cup chopped cilantro
- 1 lime, juiced
- 2 tablespoons of olive oil
- 1 teaspoon of honey (optional)
- Salt and pepper to taste
Instructions:
Start by cooking the corn. You can either grill it or boil it, depending on your preference. If you choose to grill it, brush it with a little bit of olive oil and place it on the grill until it's slightly charred. If you choose to boil it, bring a pot of salted water to a boil and cook the corn until it's tender, for about 5 minutes.
Once the corn is cooked, let it cool down for a few minutes. Then, combine it with the diced avocado, tomato, red onion, and cilantro in a large mixing bowl.
In a separate bowl, whisk together the lime juice, olive oil, honey (if using), salt and pepper. Then, pour the dressing over the salad and toss everything together until the vegetables are coated evenly with the dressing.
Cover the salad and refrigerate for at least 30 minutes before serving. This will allow the flavors to blend together and the salad to chill. Once chilled, serve and enjoy!
Health Benefits:
This salad is packed with nutrients and health benefits. Corn contains fiber and complex carbohydrates which can help regulate blood sugar levels and keep you feeling fuller for longer periods of time. Avocado is loaded with healthy fats and potassium, which can help support heart health. Tomatoes contain lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers. Lime is a great source of vitamin C, which can help support a healthy immune system. Overall, this dish is a fantastic way to enjoy the flavors of summer while also getting a healthy dose of important vitamins and nutrients!
Conclusion:
Corn salad with avocado tomato and lime is a delicious and healthy way to celebrate the summer season. This dish is easy to make and can be customized to your preferences. You can add more veggies or swap out ingredients to suit your taste. Give it a try and enjoy this fresh and flavorful salad!