Corn Or Callus On Bottom Of Foot
Corns and calluses are thickened patches of skin that commonly appear on the feet. Although these two conditions are similar in many ways, they differ in their location, appearance, and causes. Corns are small, round, and hard bumps that typically develop on the top or side of the toes, while calluses are larger, flat, and thickened areas that usually appear on the bottom of the feet. In this article, we will focus on corns and calluses on the bottom of the foot, also known as plantar corns and calluses.
Causes of Corns and Calluses on the Bottom of the Foot
Corns and calluses on the bottom of the foot develop in response to friction or pressure on the skin. Some of the most common causes of corns and calluses on the bottom of the foot include:
- Tight or poorly fitting footwear that rubs against the skin
- High-heeled shoes that put pressure on the ball of the foot and the toes
- Walking barefoot or wearing thin-soled shoes that don't provide enough cushioning
- Abnormalities in foot structure or gait that cause uneven pressure on the feet
- Repeatedly performing activities that put stress on the feet, such as running or dancing
People who are overweight or have diabetes are also at an increased risk of developing corns and calluses on the bottom of the foot.
Symptoms of Corns and Calluses on the Bottom of the Foot
The symptoms of corns and calluses on the bottom of the foot can vary depending on the severity of the condition. Some people may not experience any symptoms at all, while others may experience pain, tenderness, or a burning sensation. The affected area may also become dry, flaky, or cracked.
Treatment for Corns and Calluses on the Bottom of the Foot
Treatment for corns and calluses on the bottom of the foot usually involves relieving the pressure or friction that caused them to form in the first place. Some common treatment options include:
- Wearing comfortable, well-fitting shoes that provide enough cushioning
- Using padding or orthotic devices to redistribute pressure on the foot
- Soaking the feet in warm water to soften the thickened skin, then gently rubbing it with a pumice stone or emery board
- Applying moisturizer to the affected area to help soften the skin
- Using over-the-counter corn or callus pads to protect the area and absorb pressure
- Consulting a healthcare provider to have the corn or callus professionally removed
In some cases, surgery may be necessary to remove a particularly large or painful corn or callus. However, this is usually reserved for severe cases that do not respond to more conservative treatments.
Prevention of Corns and Calluses on the Bottom of the Foot
Preventing corns and calluses on the bottom of the foot is often easier than treating them. Some tips for preventing corns and calluses include:
- Wearing comfortable, properly-fitting shoes that provide enough cushioning and support
- Avoiding high-heeled shoes and thin-soled shoes that don't provide enough protection
- Using padding or orthotic devices to redistribute pressure on the foot
- Keeping the feet clean and moisturized to prevent dry, cracked skin
- Wearing socks or stockings that fit properly and are made of breathable materials
- Consulting a healthcare provider if you have any foot abnormalities or chronic foot pain
By following these simple preventative measures, you can reduce your risk of developing corns and calluses on the bottom of the foot.
Conclusion
Corns and calluses on the bottom of the foot can be a painful and unsightly condition, but they are also highly preventable and treatable. By taking simple steps to reduce pressure and friction on the feet, you can keep your feet healthy, comfortable, and free from corns and calluses.