Charred Corn Salad With Avocado Tomato And Mozzarella
Summer is the perfect time to enjoy fresh and tasty salads that are not only delicious but also healthy. One such salad that never disappoints is charred corn salad with avocado, tomato, and mozzarella. This colorful salad is not only a feast for the eyes but also a treat for the taste buds. This dish is perfect for vegetarians, too, since it is completely meat-free. In this article, we will take a deep dive into the ingredients, recipe, and nutritional benefits of this scrumptious salad. So, let's get started!
Ingredients
The ingredients for this salad are simple, fresh, and easily available. Here's what you'll need:
- 3 ears of fresh corn
- 1 avocado, chopped
- 1 cup cherry tomatoes, halved
- ½ cup fresh mozzarella balls
- 1 small red onion, thinly sliced
- ¼ cup chopped fresh cilantro leaves
- 2 tablespoons olive oil
- 1 tablespoon fresh lime juice
- 1 clove garlic, minced
- Salt and pepper as per taste
These ingredients can be adjusted as per your taste and preferences. For example, you can add or reduce the amount of cilantro or garlic, depending on your personal preference. Additionally, you can also replace some of the ingredients with your favorite veggies or cheese.
Recipe
Preparing this salad is super easy and quick. Here's a step-by-step guide to making this delicious salad:
- Preheat your grill to medium-high heat.
- Clean and shuck the corn.
- Brush the corn with olive oil and sprinkle with salt and pepper.
- Grill the corn, turning occasionally, until it is lightly charred on all sides (about 8-10 minutes).
- Remove the corn from the grill and let it cool down.
- Using a sharp knife, slice the kernels off the cob.
- In a large bowl, combine the corn kernels, avocado, cherry tomatoes, mozzarella balls, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss it gently until everything is well coated.
- Chill the salad for at least 30 minutes to an hour to help the flavors meld together.
- Give the salad a final toss before serving.
And there you have it! Your delicious charred corn salad with avocado, tomato, and mozzarella is ready to be served.
Nutritional Benefits
This salad is not only delicious but also packed full of nutrients. Here are some of the nutritional benefits of the ingredients used in this salad:
- Corn: Corn is high in dietary fiber, vitamins, and minerals. It also contains antioxidants that help protect your cells from damage.
- Avocado: Avocado is an excellent source of healthy fats, fiber, vitamins, and minerals. It also contains antioxidants that can help reduce inflammation and promote heart health.
- Tomatoes: Tomatoes are rich in vitamin C, potassium, and lycopene, a powerful antioxidant that may help reduce the risk of certain diseases.
- Mozzarella: Mozzarella is a good source of protein, calcium, and phosphorus. It also contains some vitamin B12, which is essential for producing healthy red blood cells.
- Cilantro: Cilantro is rich in antioxidants that can help protect your cells from damage. It also has antibacterial properties and may help lower inflammation in the body.
Overall, this salad is a great option for people who want to add more nutrients to their diet while still enjoying delicious food.
Conclusion
Charred corn salad with avocado, tomato, and mozzarella is a perfect summer dish that is not only healthy but also delicious. It is easy to make and can be adjusted as per your taste preferences. The combination of corn, avocado, tomato, and mozzarella gives this salad a unique taste and texture that is sure to satisfy your taste buds. Additionally, the ingredients used in this salad are rich in nutrients and offer several health benefits. So, the next time you're looking for a quick and easy salad recipe, give this one a try!