Carbs In Half Corn On The Cob
Summer is here, and that means it's time to fire up the grill and enjoy some delicious corn on the cob. But if you're watching your carbs, you might be wondering just how many carbs are in a half ear of corn. In this article, we'll take a closer look at the nutritional value of corn on the cob, and explore how it can fit into a low-carb diet.
What Is Corn On The Cob?
Corn on the cob is a popular summertime vegetable that is often grilled or boiled and served with butter and salt. The corn is grown on tall stalks, and when harvested, it is shucked to remove the outer husks and silk, leaving the kernels attached to the cob.
Nutritional Value of Corn On The Cob
One half ear of corn on the cob contains approximately 15-20 grams of carbohydrates, depending on the size of the ear. This also includes about 2-3 grams of fiber and 3-4 grams of protein. Corn is also a good source of vitamins A, B, and E, as well as minerals like magnesium, phosphorus, and potassium.
However, it's important to note that corn is also relatively high in calories, with one half ear containing around 70-90 calories. This means that if you're watching your weight, you should consume corn in moderation, and be mindful of the other foods you're eating throughout the day.
How Corn On The Cob Fits Into A Low-Carb Diet
If you're following a low-carb diet, you may be wondering whether you can still enjoy corn on the cob. The good news is that it is possible to fit corn into a low-carb diet, as long as you're mindful of your portion size.
One strategy is to pair your corn with other low-carb foods, like grilled chicken or vegetables. This can help balance out the higher carb content of the corn and keep your overall carb intake in check.
You may also want to consider having corn as a treat or indulgence, rather than a regular part of your diet. This can help you stay on track with your carb goals while still enjoying the delicious taste of fresh corn on the cob.
Conclusion
If you're a fan of corn on the cob and are watching your carbs, there's no need to give up this summertime staple completely. By being mindful of your portion size and pairing corn with other low-carb foods, you can still enjoy the delicious taste of fresh corn while sticking to your low-carb goals.