Quinoa And Corn Salad With Honey Lime Dressing
Introduction
If you're looking for a delicious and healthy salad that's easy to make, then try this quinoa and corn salad with honey lime dressing. This salad is perfect for those who love sweet and tangy flavors, and it's also great for those who are on a diet as it's packed with nutrients and low in calories. In this article, we'll show you how to make this delicious salad, step-by-step.
Ingredients
- 1 cup of quinoa
- 1 can of corn kernels
- 1 red bell pepper, chopped
- 1/4 cup of chopped cilantro
- 1/4 cup of chopped red onion
- 1/4 cup of crumbled feta cheese
- 1/4 cup of olive oil
- 3 tablespoons of honey
- 3 tablespoons of lime juice
- 1 tablespoon of apple cider vinegar
- Salt and pepper to taste
Instructions
- Rinse the quinoa in a fine mesh strainer and add it to a medium saucepan with 2 cups of water. Bring to a boil, then reduce heat to low, cover and simmer for 15-20 minutes or until the quinoa is tender and the water is absorbed.
- While the quinoa is cooking, prepare the corn by draining and rinsing it. You can also use fresh corn if you prefer.
- Chop the red bell pepper, cilantro, and red onion and place them in a large bowl.
- In a separate bowl, whisk together the olive oil, honey, lime juice, apple cider vinegar, salt, and pepper until well combined.
- Once the quinoa is cooked, add it to the bowl with the chopped vegetables and corn.
- Pour the honey lime dressing over the salad and toss everything together until it's well coated.
- Top the salad with crumbled feta cheese and serve.
Health Benefits
This quinoa and corn salad is not only delicious but also packed with health benefits. Quinoa is a great source of fiber, protein, and vitamins, while corn is loaded with antioxidants and vitamins. Red bell pepper is a great source of vitamin C, and cilantro is known to help with digestion. The honey lime dressing is a healthy alternative to traditional salad dressings as it's low in calories and full of flavor. The feta cheese adds a creamy texture to the salad but can be omitted for those who are lactose intolerant or vegan.
Conclusion
This quinoa and corn salad with honey lime dressing is a delicious and healthy alternative to traditional salads. It's perfect for those who are on a diet or looking for a light and refreshing meal. The combination of sweet and tangy flavors makes this salad a crowd-pleaser, and it's easy to customize to your liking. Try this salad today and experience the health benefits and delicious taste for yourself!