Healthy Pecan Pie Recipe Without Corn Syrup
Introduction
Pecan pie is a beloved dessert, especially during the holiday season. However, traditional pecan pie recipes are packed with sugar and unhealthy ingredients, such as corn syrup. This version of pecan pie is made with natural ingredients and without corn syrup, making it a healthier option that still satisfies your sweet tooth.Ingredients
For the crust:
- 1 1/2 cups of almond flour
- 1/4 cup of melted coconut oil
- 1 tablespoon of pure maple syrup
- 1/4 teaspoon of sea salt
For the filling:
- 3 eggs
- 1/2 cup of pure maple syrup
- 1/2 cup of unsweetened almond milk
- 2 tablespoons of coconut flour
- 2 tablespoons of coconut oil
- 1 teaspoon of pure vanilla extract
- 1/4 teaspoon of sea salt
- 1 1/2 cups of chopped pecans
Instructions
- For the crust, preheat your oven to 350°F. In a mixing bowl, combine the almond flour, melted coconut oil, pure maple syrup, and sea salt. Mix until well combined.
- Press the mixture into a greased 9-inch pie dish, making sure it is evenly spread out on the bottom and sides.
- For the filling, whisk together the eggs, pure maple syrup, unsweetened almond milk, coconut flour, coconut oil, pure vanilla extract, and sea salt in a mixing bowl.
- Stir in the chopped pecans and pour the mixture into the prepared crust.
- Bake for 30-35 minutes, or until the filling is set and the crust is golden brown.
- Let the pie cool for at least 10 minutes before slicing and serving. Enjoy!
Benefits of Natural Ingredients
The use of natural ingredients in this pecan pie recipe provides several health benefits. Almond flour is a gluten-free and low-carb alternative to traditional wheat flour, making it a better option for people with gluten sensitivities or those watching their carb intake. Coconut oil is a healthier fat source than butter or vegetable oil, as it contains medium-chain triglycerides that can improve cholesterol levels and boost brain function. Pure maple syrup is a natural sweetener that contains antioxidants and minerals like zinc and manganese. Lastly, unsweetened almond milk is a low-calorie and cholesterol-free substitute for dairy milk.
Conclusion
This healthy pecan pie recipe without corn syrup is a delicious and guilt-free dessert that everyone can enjoy. By using natural ingredients and no added sugar, you can indulge in a classic treat while still maintaining a healthy lifestyle.