Fresh Salsa Recipe With Corn And Black Beans
Salsa is a refreshing and tasty snack that can be enjoyed at any time of the day. It is a great way to add flavor and nutrition to your diet, and this fresh salsa recipe with corn and black beans is a perfect example. Made with fresh ingredients, this salsa recipe is packed with flavor and nutrition, making it a healthy and delicious snack option for anyone who wants to enjoy a tasty treat without feeling guilty.
Ingredients:
This recipe requires the following ingredients:
- 2 cups diced tomatoes (about 2 medium-sized tomatoes)
- 1/2 cup diced red onion (about 1/2 medium-sized onion)
- 1/2 cup frozen corn, thawed
- 1/2 cup canned black beans, drained and rinsed
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice (about 1 medium-sized lime)
- 1 minced garlic clove
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Here are the steps to prepare this delicious and healthy fresh salsa recipe with corn and black beans:
- In a large mixing bowl, combine the diced tomatoes, diced red onion, thawed corn, and drained and rinsed black beans.
- Add the chopped cilantro, minced garlic, lime juice, salt, and black pepper to the bowl.
- Mix all of the ingredients together until they are well combined.
- Cover the bowl with plastic wrap and refrigerate the salsa for at least 30 minutes.
- Serve the salsa with your favorite tortilla chips or as a topping for tacos, burritos, or salads.
Health Benefits:
This fresh salsa recipe with corn and black beans is not only delicious, but it is also packed with several health benefits. Here are some of the health benefits of this tasty snack:
- Tomatoes are a great source of vitamins C, K, and A, as well as potassium and folate.
- Red onions are packed with antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases such as heart disease and cancer.
- Corn is a good source of fiber and several essential vitamins and minerals.
- Black beans are a great source of plant-based protein and fiber, which can help you feel full and satisfied.
- Cilantro is a good source of vitamins A and K, as well as several antioxidants.
- Lime juice is packed with vitamin C, which can help strengthen your immune system and support healthy skin and hair.
- Garlic is known for its immune-boosting and anti-inflammatory properties.
Tips and Variations:
Here are some tips and variations to help you customize this fresh salsa recipe to suit your taste:
- If you prefer a spicier salsa, add some chopped jalapeno peppers or a dash of hot sauce.
- For a sweeter salsa, add some diced mango or pineapple to the recipe.
- If you want to make this a meal, add some grilled chicken or shrimp to the salsa and serve it over a bed of rice.
- To make this salsa even healthier, use baked tortilla chips or serve it with sliced veggies such as cucumber, bell peppers, or carrots.
Conclusion:
Overall, this fresh salsa recipe with corn and black beans is a delicious and healthy snack option that you can enjoy any time of the day. It is easy to make, packed with flavor and nutrition, and can be customized to suit your taste. So why not give this recipe a try and see how it can add some variety to your snacking habits?
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