Corn On The Cob Carbs And Sugar
Corn on the cob is a staple at summer barbeques and family dinners. It is a favorite of many, probably because it is so easy to cook and also very delicious. Corn is very versatile, can be cooked in many different ways, and can be used for many different recipes. However, some people are concerned about the carb and sugar content of corn on the cob, and how it may affect their health. This article will explore the nutritional information of corn on the cob, and answer some common questions about its carb and sugar content.
What Are The Nutritional Benefits Of Corn On The Cob?
Corn on the cob is an excellent source of vitamins and minerals. It is high in folate, thiamin, niacin, and Vitamin C. Corn also contains important antioxidants, including lutein and zeaxanthin, which are important for eye health. Additionally, corn is a great source of fiber, which can help with digestion, weight loss, and overall health.
How Many Carbs Are In Corn On The Cob?
One medium-sized ear of corn on the cob contains about 29 grams of carbohydrates. This may seem like a lot, but it is important to remember that most of the carbs in corn come from fiber, which is not digested by the body. In fact, one medium ear of corn only contains about 6 grams of digestible carbohydrates.
How Much Sugar Is In Corn On The Cob?
Corn on the cob does contain some sugar, but it is not very much. One medium-sized ear of corn contains about 2 grams of sugar. This is a small amount compared to other sweet foods, such as fruit or candy. Additionally, the sugar in corn is natural, and is not the same as added sugars found in processed foods.
How Does Cooking Affect The Carb And Sugar Content Of Corn On The Cob?
When corn is cooked, it can actually increase the bioavailability of some nutrients, such as the antioxidants lutein and zeaxanthin. Cooking corn does not significantly affect the carb or sugar content, although some methods of cooking may add calories or fat (such as butter or mayo). However, these additional ingredients are not necessary and can be left out for a healthier option.
Conclusion
Corn on the cob is a healthy and delicious food that can be a great addition to any meal. While it does contain some carbs and sugar, these are not present in significant quantities, and most of the carbs come from fiber. Eating corn on the cob in moderation as part of a balanced diet is unlikely to have a negative impact on health, and may even provide some important nutritional benefits.