Calories In Whole Corn On The Cob
Whole corn on the cob is a summertime staple for many Americans. Whether roasted on the grill, boiled in a pot of water, or microwaved, corn on the cob is a tasty and easy side dish. It's not only delicious, but also nutritious. But have you ever wondered how many calories are in a whole corn on the cob? Let's find out!
How Many Calories Are in One Medium-Sized Ear of Corn?
One medium-sized ear of corn on the cob, which is about 7-9 inches long, contains around 77-100 calories. The exact number of calories may vary slightly depending on the size and the way it's prepared. Medium-sized ears of corn typically have around 0.8 grams of fat, 3 grams of protein, and 18 grams of carbohydrates, including 2 grams of fiber and 6 grams of sugar.
How Many Calories Are in A Large Ear of Corn?
A large ear of corn on the cob, which is around 9-11 inches long, contains around 123-146 calories. Large ears of corn typically have around 1 gram of fat, 5 grams of protein, and 34 grams of carbohydrates, including 4 grams of fiber and 11 grams of sugar.
How Many Calories Are in Boiled Corn on The Cob?
Corn on the cob can be boiled in a pot of water, which is a popular way of preparing it. A medium-sized ear of boiled corn on the cob contains around 77-100 calories, which is the same as a raw ear. However, boiled corn on the cob may have lower fiber and vitamin content, as some of the nutrients can leach out into the cooking water.
How Many Calories Are in Roasted Corn on The Cob?
Roasting corn on the cob is another popular method of cooking it. A medium-sized ear of roasted corn on the cob contains around 89-112 calories, which is slightly more than a raw or boiled ear. The increase in calories is due to the addition of oil or butter, which gives the corn a richer flavor. Roasting corn on the cob also tends to retain more vitamins and fiber than boiling.
How Many Calories Are in Microwaved Corn on The Cob?
Microwaving corn on the cob is the quickest and easiest way of cooking it, but does it affect its calorie content? A medium-sized ear of microwaved corn on the cob contains around 77-100 calories, which is the same as a boiled or raw ear. However, microwaving may cause some of the nutrients to be lost, especially if the corn is overcooked or reheated.
Conclusion
Corn on the cob is a tasty and nutritious side dish that can be enjoyed in a variety of ways. Whether you prefer it boiled, roasted, or microwaved, a medium-sized ear of corn on the cob typically contains around 77-100 calories, while a large ear contains around 123-146 calories. Adding oil or butter to the corn can increase its calorie content, so it's a good idea to keep portion sizes in mind. Corn on the cob is also a good source of fiber, vitamins, and minerals, making it a healthy addition to any meal.