Calories In White Corn On The Cob
White corn on the cob is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. Whether you boil it, grill it, or roast it, it's a great addition to any meal. But if you're watching your weight, you might be wondering how many calories are in white corn on the cob. In this article, we'll take a closer look at the nutrition facts of white corn on the cob and help you make informed choices about including it in your diet.
Nutrition Facts of White Corn on the Cob
White corn on the cob is a good source of fiber, vitamins, and minerals. One ear of corn contains about 123 calories, 27 grams of carbohydrates, 3 grams of protein, and 2 grams of fat. It also contains 3.5 grams of fiber, which can help you feel full and satisfied after eating.
White corn is also rich in vitamin C, thiamin, and folate. Vitamin C is an antioxidant that can help protect your body from damage caused by free radicals. Thiamin is essential for energy metabolism, while folate is important for cell growth and development.
In addition to vitamins, white corn on the cob also contains minerals like magnesium, potassium, and phosphorus. Magnesium is important for bone health, while potassium helps regulate blood pressure. Phosphorus is necessary for strong bones and teeth.
It's worth noting that the nutrition facts of white corn on the cob can vary depending on how it's cooked and prepared. For example, adding butter or salt can increase the calorie count and sodium content.
How to Prepare White Corn on the Cob
White corn on the cob can be prepared in a variety of ways, depending on your preferences. Here are some popular cooking methods:
Boiling
Boiling is one of the most common ways to cook corn on the cob. To do so, bring a large pot of salted water to a boil, add the corn, and let it cook for 5-7 minutes. Remove the corn from the water and let it cool slightly before serving.
Grilling
Grilling corn on the cob is a great way to add some smoky flavor. To grill corn, preheat your grill to medium-high. Peel back the husks of the corn and remove the silk, then brush the corn with olive oil and season with salt and pepper. Place the corn directly on the grill and cook for 10-15 minutes, turning occasionally, until the kernels are charred and tender.
Roasting
Roasting corn on the cob is a simple way to bring out its natural sweetness. To roast corn, preheat your oven to 425°F. Place the corn on a baking sheet and roast for 20-25 minutes, turning occasionally, until the kernels are lightly browned and tender.
Conclusion
White corn on the cob is a healthy and delicious vegetable that can be enjoyed in a variety of ways. While it does contain calories, it's also rich in fiber, vitamins, and minerals that are important for overall health. By choosing healthy cooking methods and avoiding added fats and sodium, you can include white corn on the cob in your diet without sabotaging your weight loss efforts.