Calories In One Cob Of Sweet Corn
As summer approaches, sweet corn becomes a popular staple for barbecues and family dinners. The sight of grilled corn on the cob, often slathered in butter, is a comforting sight for many Americans. But have you ever wondered about the nutritional value of an ear of corn? And how many calories does it actually contain?
What is Sweet Corn?
Sweet corn, also known as sugar corn, is a type of corn with higher sugar content than other varieties. It's harvested when the kernels are immature, making it tender and sweet. Sweet corn is a popular crop in the United States, especially during the summer months when it's in season.
Calories in One Cob of Sweet Corn
The number of calories in one cob of sweet corn depends on several factors, including the size of the cob and the way it's prepared. On average, one ear of sweet corn contains around 85 calories. This calorie count applies if the corn is boiled or steamed without any added butter or salt.
However, if you add butter, salt, or other toppings to your corn on the cob, the calorie count will increase. For example, one tablespoon of butter adds an additional 100 calories, and a sprinkle of salt adds around 0.4 calories.
Nutritional Benefits of Sweet Corn
Despite its sweet taste, sweet corn is a nutritious vegetable. In addition to being low in calories, it's also a good source of fiber, protein, and several vitamins and minerals. One ear of sweet corn contains approximately 3 grams of protein and 2 grams of fiber. It's also rich in vitamins A and C, as well as folate and thiamin.
The fiber in sweet corn provides a range of health benefits, including improved digestion and lower cholesterol levels. Protein is essential for building and repairing tissues, and helps to keep you feeling full for longer. Vitamins A and C play important roles in maintaining healthy skin and boosting immunity, while folate is important for fetal development.
How to Prepare Sweet Corn
There are many ways to prepare sweet corn, but boiling and grilling are two of the most popular methods. To boil sweet corn, bring a large pot of salted water to a boil and add the shucked cobs. Boil for 6-8 minutes and then remove from the water.
To grill sweet corn, remove the husks and silk from the cobs and brush them with olive oil. Grill over medium-high heat for 10-15 minutes, turning occasionally, until the kernels are tender and slightly charred.
Conclusion
Sweet corn is a delicious and nutritious vegetable that's popular during the summer months. One ear of sweet corn contains around 85 calories, making it a low-calorie treat. It's also a good source of fiber, protein, and several vitamins and minerals. Whether you prefer to boil or grill your sweet corn, it's sure to be a hit with your family and friends!