Calories In Ear Of Corn With Butter
Nutritional Facts of an Ear of Corn
An average ear of corn contains approximately 125 calories. However, this number may vary slightly depending on the size of the ear and the way it is prepared. When you add a pat of butter to your corn, you also add an additional 102 calories and 12 grams of fat.
Despite these additions, corn itself is packed with nutrients. It is a great source of fiber, protein, and carbohydrates. One ear of corn provides approximately 3 grams of protein, 3 grams of fiber, and 30 grams of carbohydrates. Corn is also rich in vitamin C, thiamin, and folate.
However, the nutrient content of corn can be diminished if it is prepared in unhealthy ways. For example, soaking it in butter or salt can add excess fat and sodium to your diet, which can have negative health consequences.
Health Benefits of Corn
Consuming corn can also help maintain healthy blood sugar levels. The fiber found in corn slows down the absorption of sugar in the bloodstream, which can reduce the risk of developing diabetes. Corn also contains resistant starch, a type of carbohydrate that is not digestible, which can help lower blood sugar levels.
Furthermore, the high fiber content in corn can aid in digestion and promote gut health. The soluble fiber found in corn feeds the good bacteria in your gut, which can lead to a healthier digestive system.
Conclusion
Enjoying an ear of corn with a pat of butter is a delicious summer treat that can be part of a healthy diet. Although it is important to be mindful of the added calories and fat, the nutritional benefits of consuming corn outweigh the negatives.
So fire up the grill, throw on some corn, and savor the sweet and buttery flavor of this summertime favorite!