Cabbage Soup With Smoked Sausage And Corn
Cabbage soup with smoked sausage and corn is a perfect dish for cold winter days or even as a comfort food during any season. This soup is packed with nutrients and flavors that will leave you satisfied and warm. The recipe is easy to follow, with simple ingredients that you can easily find in your pantry or local grocery store. Not to mention, this recipe is budget-friendly and perfect for meal prep too. Let's dive into this delicious recipe.
Ingredients:
The ingredients for this hearty and flavorful soup include:
- 1 lb smoked sausage, sliced
- 2 tbsp olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 large head green cabbage, chopped
- 2 large carrots, sliced
- 2 large cans diced tomatoes (28 oz total)
- 4 cups chicken broth
- 2 cups corn, frozen or fresh
- 1 tsp paprika
- 1 tsp thyme
- Salt and pepper to taste
Directions:
Now that we have our ingredients let's get started with the directions:
- In a large pot or dutch oven, heat the olive oil over medium heat. Add the sliced smoked sausage and sauté for about 5 minutes, or until lightly browned. Transfer the sausage to a plate and set aside.
- Add the diced onion and garlic to the same pot and sauté until softened, about 5-7 minutes.
- Add the chopped cabbage, sliced carrots, diced tomatoes (with its juice), chicken broth, paprika, and thyme. Mix well and bring to a boil. Lower the heat and simmer for about 20 minutes until the vegetables are tender.
- Add the corn and the cooked smoked sausage. Simmer for another 5 minutes until the corn is cooked and the sausage is heated through. Season with salt and pepper to taste.
- Serve hot and enjoy!
This recipe serves about 8-10 people, so feel free to adjust depending on your serving size. You can also store the leftovers in the fridge for up to 4 days or in the freezer for up to 3 months.
Health Benefits:
This cabbage soup with smoked sausage and corn is not only tasty but also nutritious. Cabbage is an excellent source of fiber, vitamins, and minerals that aid in digestion, lower inflammation, and boost immunity. Smoked sausage provides protein and flavor, while corn adds natural sweetness and a good dose of antioxidants. This soup is also low in calories, fat, and carbs, making it a perfect meal for weight management and diabetes control.
Variations:
If you want to switch up the flavors of this soup, you can add or substitute the following ingredients:
- Swap smoked sausage with kielbasa or andouille sausage for a spicier kick.
- Add chopped potatoes or butternut squash for extra creaminess and texture.
- Use beef or vegetable broth instead of chicken broth for a richer taste.
- Throw in some chopped kale or spinach for more greens and iron.
- Top with grated cheese, croutons, or herbs for extra garnishes.
Get creative and experiment with different ingredients to suit your taste and dietary needs.
Conclusion:
Cabbage soup with smoked sausage and corn is a delicious and healthy dish that is easy to make and perfect for the whole family. This soup is budget-friendly, nutritious, and versatile, making it a great recipe for any occasion. Whether you are looking for a comforting meal during winter or a quick and easy meal prep option, this soup has got you covered. So go ahead, cook a big pot of cabbage soup with smoked sausage and corn, and savor every spoonful.