Are There Any Benefits To Eating Corn
For many of us, corn is a staple food that is easily accessible and readily available all year round. Whether it's freshly picked off the cob, canned, or as part of a delicious dish, corn is enjoyed by many people. But, is corn good for your health? Are there any benefits to eating it? In this article, we will explore the nutritional value of corn and the benefits it brings to our health.
What is Corn?
Corn, also known as maize, is a cereal grain that was first domesticated in Mexico about 10,000 years ago. It is a member of the grass family and is extensively cultivated in various parts of the world for food, animal feed, and industrial products.
Nutritional Value of Corn
Corn is a rich source of vitamins, minerals and fiber. One cup of cooked corn contains:
- Calories: 143
- Protein: 5.4 grams
- Fat: 2.5 grams
- Carbohydrates: 31 grams
- Fiber: 3.9 grams
- Vitamin C: 17% of the RDA
- Thiamin (Vitamin B1): 24% of the RDA
- Folate (Vitamin B9): 19% of the RDA
- Pantothenic Acid (Vitamin B5): 14% of the RDA
- Manganese: 12% of the RDA
- Niacin (Vitamin B3): 10% of the RDA
- Pyridoxine (Vitamin B6): 10% of the RDA
- Phosphorus: 10% of the RDA
Health Benefits of Corn
Corn is a nutrient-dense cereal that offers numerous health benefits. Here are some of the main health benefits of consuming corn:
Improves Digestion and Prevents Constipation
Corn is a rich source of dietary fiber which helps in regulating digestion and preventing constipation. The fiber in corn helps in bulking up stools, makes them softer and easier to pass, and promotes regular bowel movements.
Boosts Eye Health
Corn contains lutein and zeaxanthin, two powerful antioxidants that are known to promote eye health. These antioxidants protect the eyes from harmful blue light and reduce the risk of age-related eye diseases such as cataracts and macular degeneration.
Supports Heart Health
The fiber in corn also plays a significant role in maintaining heart health. It helps in reducing LDL (bad) cholesterol levels and preventing the onset of various heart diseases like stroke, heart attack, and atherosclerosis.
Boosts Energy Levels
Corn is a great source of carbohydrates that provide our body with the energy it needs to perform various physical activities. The complex carbohydrates in corn are slowly digested, leading to a slow and steady release of energy that can keep us energized and active throughout the day.
Helps in Weight Management
Corn is a low-calorie food that is an ideal addition to any weight loss diet plan. Its fiber and protein content can help you feel fuller for longer periods, reducing your overall calorie intake, and promoting weight loss.
Corn: Final Thoughts
In conclusion, corn is a delicious and nutritious food that offers numerous health benefits. Its high nutritional value, fiber content, and low-calorie count make it an ideal addition to any healthy diet. So, the next time you enjoy corn, remember that you are not only enjoying a delicious food but also providing your body with essential nutrients to maintain optimal health.