Nutritional Info For Corn On The Cob
Corn on the cob is a summertime favorite for many people in the United States. This delicious and versatile vegetable can be boiled, grilled, or roasted and served with a variety of toppings. Whether you like it slathered in butter or seasoned with salt and pepper, corn on the cob is a tasty way to add some nutrition to your diet. In this article, we'll explore the nutritional benefits of corn on the cob and how it can be a healthy addition to your meals.
Calories and Macronutrients
One medium-sized ear of corn on the cob contains about 90 calories. It's a good source of carbohydrates, with about 19 grams per ear. Corn also contains protein and a small amount of fat. However, the fat in corn is mostly unsaturated, which is the healthier type of fat.
Fiber
Corn on the cob is a good source of dietary fiber. One ear of corn provides about 2 grams of fiber, which is about 8% of the recommended daily intake. Fiber is important for maintaining a healthy digestive system and preventing constipation. It can also help lower cholesterol levels and reduce the risk of heart disease and other chronic illnesses.
Minerals and Vitamins
Corn on the cob is a good source of several important minerals and vitamins. It contains potassium, which is essential for maintaining healthy blood pressure and preventing stroke. Corn also provides smaller amounts of magnesium, iron, and zinc. In terms of vitamins, corn on the cob contains vitamin C, which is important for healthy skin and a strong immune system. It also has smaller amounts of vitamins A, B6, and E.
Conclusion
Corn on the cob is a nutritious vegetable that can be enjoyed in many different ways. It's a good source of carbohydrates, fiber, and various minerals and vitamins. Whether you prefer it boiled, grilled, or roasted, corn on the cob is a tasty and healthy addition to your diet. With its low calorie count and high nutrient content, it's a great choice for anyone looking to eat healthier.