Calories In Grilled Corn On The Cob
Nothing screams summer like a barbecue with friends or family, and one of the staple foods to have on the grill is corn on the cob. This delicious vegetable is a crowd-pleaser, and grilling it adds an extra layer of flavor that is hard to resist. But what about the calories in grilled corn on the cob? Let's take a closer look.
What Are the Nutritional Benefits of Corn?
Corn is a staple food for many cultures across the globe, and for good reason. It is packed with nutrients that are essential for a healthy diet. Corn is a good source of fiber, which helps to regulate digestion and prevent constipation. It is also packed with vitamins and minerals such as vitamin C, thiamin, and folate. Additionally, corn is a good source of antioxidants, which help to protect the body against free radicals and reduce the risk of chronic diseases like cancer.
How Many Calories are in Grilled Corn on the Cob?
When it comes to the calories in grilled corn on the cob, the answer depends on the size of your ear of corn and how it is prepared. On average, a medium-sized ear of corn has around 80-100 calories. However, this can vary depending on whether the corn is cooked with butter or other toppings. For example, a tablespoon of butter can add an additional 100 calories to your corn on the cob. Other popular toppings like cheese, mayonnaise, and sour cream can also increase the calorie count.
How Can You Make Grilled Corn on the Cob Healthier?
If you are looking to reduce the calorie count of your grilled corn on the cob, there are a few simple swaps you can make. First, consider using a low-fat or non-fat cooking spray instead of butter. This can help to reduce the calorie count without sacrificing flavor. You can also try seasoning your corn with herbs and spices instead of high-calorie toppings like cheese or sour cream. Finally, consider grilling your corn without the husk. This can help to reduce the cooking time and prevent the need for additional fats or oils.
Conclusion
Grilled corn on the cob is a delicious and nutritious addition to any summer barbecue. While it does contain calories, these can be managed by choosing healthier cooking methods and toppings. Ultimately, the key to enjoying grilled corn on the cob is moderation. By incorporating this tasty vegetable into a balanced diet, you can enjoy all of its benefits without sacrificing your overall health and wellness.