Black Bean And Corn Salad No Cilantro
Are you looking for a healthy, refreshing and delicious salad recipe that is perfect for summer? Look no further than this black bean and corn salad! This salad is easy to make, requires minimal ingredients and is packed full of flavour. Best of all, it's cilantro-free, making it a great option for those who are not fans of this herb.
Ingredients:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, diced
- 1 jalapeno pepper, seeded and diced
- 1/4 cup of fresh lime juice
- 1/4 cup of olive oil
- 1/4 cup of red wine vinegar
- 1/2 tsp of cumin
- 1/2 tsp of chili powder
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine the black beans, corn, red and yellow bell peppers, red onion and jalapeno pepper.
2. In a small bowl, whisk together the lime juice, olive oil, red wine vinegar, cumin, chili powder, salt and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Cover the salad and refrigerate for at least 30 minutes before serving.
Variations:
This black bean and corn salad recipe is incredibly versatile and can be customized to suit your taste preferences. Here are some ideas for variations:
- Add diced avocado for a creamy texture
- Add chopped fresh cilantro if you like the taste
- Add diced tomatoes for extra freshness
- Use different types of beans, such as kidney beans or chickpeas
The Health Benefits:
This black bean and corn salad recipe is not only delicious, but it is also incredibly healthy. Here are some of the health benefits:
- Black beans are packed full of protein and fiber, which helps to keep you feeling full and satisfied
- Corn is a good source of fiber, vitamins and minerals
- Bell peppers are loaded with antioxidants and vitamin C, which helps to boost your immune system
- Red onion contains flavonoids, which have anti-inflammatory properties
Conclusion:
Black bean and corn salad no cilantro is the perfect summer dish that is both tasty and healthy. It's easy to make, packed full of flavor and can be customized to suit your taste preferences. Whether you're looking for a side dish for a barbecue or a light lunch, this salad is sure to be a hit with your family and friends.