Black Bean And Corn Salad Cooking Light
Black Bean And Corn Salad is a healthy and refreshing dish that's perfect for summer. It's easy to make, packed with flavor, and full of nutrient-rich ingredients. This salad is perfect for those who are looking for a light and healthy lunch or dinner option. It's also great for potlucks, picnics, and other gatherings, where it's sure to be a crowd-pleaser. In this article, we'll take a look at how to make Black Bean And Corn Salad Cooking Light.
Ingredients
Before we get started, let's take a look at what you will need to make this delicious salad:
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small red onion, finely chopped
- 1 avocado, diced
- 1 lime, juiced
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
Now that we have all the ingredients ready, let's start making our Black Bean And Corn Salad:
- In a large bowl, mix together the black beans, corn, red bell pepper, green bell pepper, and red onion.
- Add the diced avocado to the bowl and gently mix everything together.
- In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and mix well.
- Sprinkle chopped cilantro over the top of the salad and serve.
Tips
Here are some tips to help you make the perfect Black Bean And Corn Salad:
- Make sure to drain and rinse the black beans before adding them to the salad.
- For a sweeter flavor, you can substitute the red onion with a Vidalia onion.
- If you're short on time, you can use canned corn instead of fresh corn.
- If you want to add some extra heat to the salad, you can add a diced jalapeño pepper.
Nutrition Information
Here is the nutrition information for one serving of Black Bean And Corn Salad:
- Calories: 210
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 260mg
- Total Carbohydrates: 28g
- Dietary Fiber: 8g
- Sugars: 4g
- Protein: 7g
Conclusion
This Black Bean And Corn Salad is a healthy, easy-to-make, and delicious dish that's perfect for summer. It's packed with nutritious ingredients and is a great option for those who are looking for a light and refreshing meal. Whether you're making it for your family or for a gathering, this salad is sure to be a hit. So, grab your ingredients and start cooking!