Black Bean And Corn Pico De Gallo
Black bean and corn pico de gallo is a fresh and delicious Mexican salsa that's perfect for any occasion. It's a perfect blend of healthy ingredients that can be served with tortilla chips, tacos, or even as a side dish. This recipe is easy to make, and it will only take you a few minutes to prepare. So, let's get started!
Ingredients
- 1 can of black beans, drained and rinsed (15 oz.)
- 1 can of corn, drained (15 oz.)
- 1 large tomato, chopped
- 1 small red onion, finely chopped
- 1 jalapeno pepper, seeded and finely chopped
- 1/2 cup of chopped fresh cilantro
- 1/4 cup of freshly squeezed lime juice (about 2 limes)
- 1/4 teaspoon of ground cumin
- 1/4 teaspoon of salt
Instructions
- In a large bowl, mix together the drained and rinsed black beans and corn.
- Add the chopped tomato, finely chopped red onion, and seeded and finely chopped jalapeno pepper to the bowl.
- Add the chopped fresh cilantro to the bowl and mix everything together.
- Add the freshly squeezed lime juice, ground cumin, and salt to the bowl and mix everything together again.
- Cover the bowl with plastic wrap and refrigerate the black bean and corn pico de gallo for at least 30 minutes before serving.
- Serve the black bean and corn pico de gallo with tortilla chips or as a side dish.
Health Benefits
Black bean and corn pico de gallo is a healthy and nutritious salsa that's full of vitamins, minerals, and fibre. Black beans are a great source of protein, fibre, and iron, while corn is high in vitamin C, fibre, and antioxidants. Tomatoes are a great source of vitamin C and potassium, and cilantro is packed with antioxidants, vitamins A and K, and potassium. Lime juice is a great source of vitamin C, and jalapeno peppers are high in vitamin C and capsaicin, which can help reduce inflammation and lower blood pressure.
Conclusion
Black bean and corn pico de gallo is a fresh and healthy Mexican salsa that's perfect for any occasion. This recipe is easy to make, and it's a great way to add healthy ingredients to your diet. So, go ahead and give it a try!