Black Bean And Corn Mason Jar Salad
Looking for a healthy and easy-to-make meal that you can bring to work or school? Look no further than the black bean and corn Mason jar salad! This dish is not only delicious but also convenient, as you can make it ahead of time and bring it with you on the go.
What You'll Need
Here are the ingredients you'll need for this recipe:
- 1 can of black beans
- 1 can of corn
- 1 red bell pepper
- 1 avocado
- 1 lime
- 1/4 cup of cilantro
- 2 tablespoons of olive oil
- 1/4 teaspoon of salt
- 1/4 teaspoon of pepper
- 2 tablespoons of Greek yogurt
- 1 tablespoon of honey
You'll also need a Mason jar with a lid.
Instructions
1. Drain and rinse the black beans and corn.
2. Cut the red bell pepper and avocado into small pieces.
3. Chop the cilantro.
4. In a small bowl, whisk together the olive oil, lime juice, salt, pepper, Greek yogurt, and honey.
5. Take a Mason jar and start layering the ingredients in the following order:
- 2 tablespoons of the dressing
- 1/4 cup of black beans
- 1/4 cup of corn
- 1/4 cup of red bell pepper
- 1/4 cup of avocado
- 1/4 cup of chopped cilantro
- 2 tablespoons of the dressing
6. Repeat the layering process for the remaining jars.
7. Close the lids tightly and store in the refrigerator until ready to eat.
Why It's Good for You
This salad is packed with nutrients that are good for your body. Here are some of the benefits:
- Black beans provide a good source of protein and fiber.
- Corn is a good source of fiber and antioxidants.
- Red bell peppers are high in vitamin C and antioxidants.
- Avocado is a good source of healthy fats and fiber.
- Cilantro is high in antioxidants and has anti-inflammatory properties.
- The dressing is made with Greek yogurt, which is high in protein, and honey, which is a natural sweetener.
Conclusion
The black bean and corn Mason jar salad is a healthy and easy meal that you can bring with you on the go. It's packed with nutrients that are good for your body and can help keep you full throughout the day. Plus, it's easy to customize with your favorite vegetables and dressing. Give it a try and see how delicious and convenient it can be!