Number Of Carbs In Corn On The Cob
Corn on the cob is a summer favorite. Grilled, boiled, or roasted, it's a delicious and easy side dish. But if you're watching your carb intake, you may be wondering how many carbs are in corn on the cob. In this article, we'll break down the carb count and provide some tips for enjoying corn on the cob while staying within your carb budget.
Carb Count For One Ear Of Corn
One ear of corn on the cob contains about 25 grams of carbs. This includes both the natural sugars in the corn and the starch that makes up the kernel. If you're following a low-carb diet, this may seem like a lot, but it's important to remember that corn on the cob is a whole food that contains important nutrients like fiber, vitamins, and minerals.
That being said, if you're watching your carb intake, you may want to limit the amount of corn on the cob you eat in one sitting. A half ear of corn on the cob contains about 12 grams of carbs, so you could enjoy a smaller portion and still get the flavor and nutrients you love.
Why Corn On The Cob Is Nutritious
Corn on the cob may be higher in carbs than some other veggies, but it's also a good source of fiber, vitamins, and minerals. Here are some of the nutrients you'll find in one ear of corn:
- Fiber: One ear of corn on the cob contains about 3 grams of fiber, which can help you feel full and satisfied.
- Vitamin C: One ear of corn on the cob provides about 10% of your daily recommended intake of vitamin C, which supports your immune system.
- Thiamin: Corn on the cob is a good source of thiamin, a B vitamin that helps your body convert food into energy.
- Magnesium: One ear of corn on the cob contains about 10% of your recommended daily intake of magnesium, which supports bone health and muscle function.
So, while corn on the cob may not be the lowest carb veggie out there, it's still a nutritious option that can be part of a healthy diet.
How To Enjoy Corn On The Cob While Watching Your Carbs
If you're watching your carb intake, there are a few ways to enjoy corn on the cob without overdoing it:
- Stick to a smaller portion: As we mentioned earlier, a half ear of corn on the cob contains about 12 grams of carbs. If you pair that with a low-carb protein like grilled chicken or salmon, you can still enjoy the flavor of corn without going over your carb limit.
- Look for lower carb varieties: Some corn varieties are lower in carbs than others. For example, white corn tends to be lower in carbs than yellow corn. You can also look for mini corn cobs, which are smaller in size and therefore lower in carbs.
- Try a low-carb version: If you're really craving the flavor of corn on the cob, there are low-carb versions available. For example, you can try making "corn" on the cob using cauliflower or zucchini as a base.
Overall, corn on the cob can be part of a healthy and balanced diet, even if you're watching your carb intake. By sticking to a smaller portion or trying lower carb varieties, you can still enjoy this summertime favorite without going over your carb budget.