Calories In Roasted Corn On The Cob
Roasted corn on the cob is an American summer classic that not only tastes delicious, but is also packed with nutrition. The preparation of roasted corn on the cob is simple enough for everyone to enjoy, and it’s also a relatively low-calorie snack, making it a popular food for those who are watching their weight. In this article, we will be exploring the nutritional benefits of roasted corn on the cob, as well as how many calories are in this summertime favorite.
The Nutritional Benefits of Corn
Corn is a cereal grain that is loaded with vitamins and minerals. It is also a good source of dietary fiber and protein. Corn is particularly rich in vitamin C, which is an important antioxidant that helps to protect the body from harmful free radicals. Additionally, corn is a good source of thiamin, which is essential for energy production, and folate, which is important for cell growth and development.
One of the most important nutritional benefits of corn is its high fiber content. Fiber is important for maintaining digestive health, and it can also help to lower cholesterol levels and prevent heart disease. Corn is also a good source of protein, which is essential for building and repairing muscle tissue, and for maintaining healthy bones and skin.
Calories in Roasted Corn on the Cob
A serving of roasted corn on the cob typically contains around 100 calories, although this can vary depending on the size of the cob and the method of cooking. The majority of the calories in roasted corn come from carbohydrates, particularly complex carbohydrates, which are an important source of energy for the body.
Roasting corn on the cob is a healthy cooking method, as it does not require the use of oil or butter, which can add extra calories and fat. However, adding butter or other toppings to corn on the cob can significantly increase its caloric content. For example, a tablespoon of butter contains around 100 calories, which is equivalent to the number of calories in a serving of roasted corn on the cob.
How to Roast Corn on the Cob
Roasting corn on the cob is a simple and fun way to enjoy this healthy and nutritious vegetable. To prepare roasted corn on the cob, first preheat your oven to 375°F. Then, remove the husks and silk from the corn and place the cobs on a baking sheet. Roast the corn in the preheated oven for 20 to 25 minutes, or until the kernels are tender and slightly caramelized.
Alternatively, you can grill corn on the cob over medium-high heat for 10 to 15 minutes, turning occasionally, or boil it for 8 to 10 minutes in salted water. Once the corn is cooked, you can add some salt and pepper to taste, or other seasonings such as chili powder or Parmesan cheese.
Conclusion
Roasted corn on the cob is a healthy and delicious summertime snack that is packed with nutrition. It is a good source of fiber, protein, vitamins, and minerals, and it contains relatively few calories. By roasting corn on the cob instead of using butter or oil to cook it, you can enjoy all of its health benefits without adding extra calories or fat. So next time you’re looking for a healthy and satisfying snack, reach for some roasted corn on the cob!