Coffee Creamer Without Sugar Or Corn Syrup
Coffee is a favorite beverage for many people. It is a great way to start your day or get a quick pick-me-up during the day. However, not everyone likes their coffee black. Many people prefer to add creamer to their coffee to enhance the flavor and make it sweeter. Unfortunately, most creamers are loaded with sugar and corn syrup, which can be harmful to your health. In this article, we will discuss coffee creamer without sugar or corn syrup.
Why Avoid Sugar and Corn Syrup in Coffee Creamer?
Sugar and corn syrup are two of the most widely used sweeteners in the food industry. However, consuming too much sugar and corn syrup can lead to health problems such as obesity, diabetes, and heart disease. According to the American Heart Association, the maximum amount of added sugars you should consume in a day is 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men.
Coffee creamers can contain up to 5 grams of sugar per serving, which is equivalent to 1 teaspoon of sugar. This means that if you add creamer to your coffee twice a day, you are already consuming 2 teaspoons of sugar from creamer alone. If you add sugar to your coffee as well, you are consuming even more sugar. Therefore, it is important to choose coffee creamer without sugar or corn syrup.
What Are the Alternatives to Sugar or Corn Syrup in Coffee Creamer?
Fortunately, there are many alternatives to sugar and corn syrup in coffee creamer. Here are some of the best alternatives:
1. Unsweetened Almond Milk
Unsweetened almond milk is a great alternative to sugar and corn syrup in coffee creamer. It is low in calories and sugar, and it provides a creamy texture that is perfect for coffee. You can even make your own almond milk at home with just almonds and water.
2. Coconut Milk
Coconut milk is another great alternative to sugar and corn syrup in coffee creamer. It is rich and creamy, and it has a subtle coconut flavor that pairs well with coffee. However, be sure to choose unsweetened coconut milk to avoid added sugars.
3. Heavy Cream
If you are not concerned about calories, heavy cream is a great option for coffee creamer without sugar or corn syrup. It is high in fat, which provides a rich and creamy texture that is perfect for coffee. However, be sure to use it in moderation, as it is high in calories and saturated fat.
4. Nutpods Dairy-Free Creamer
Nutpods Dairy-Free Creamer is a popular alternative to sugar and corn syrup in coffee creamer. It is made from a blend of almonds and coconuts, and it is free from dairy, soy, and gluten. It comes in a variety of flavors, including French vanilla and hazelnut.
Conclusion
Coffee creamer without sugar or corn syrup is a healthier alternative to traditional creamers. There are many alternatives to sugar and corn syrup in coffee creamer, including unsweetened almond milk, coconut milk, heavy cream, and Nutpods Dairy-Free Creamer. These alternatives provide a creamy texture and delicious flavor without the harmful effects of added sugars.